Category: Books
Paperback |
Get With the Program! Getting
Real About Your Weight, Health, and Emotional Well-Being
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Price: $12.00
$10.36
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We all know that losing
weight is the easy part.
It's keeping the weight off that's hard.
The four-phase plan in Get With the Program!
is like having your own personal trainer take you through
the psychological, physical and emotional challenges
that are keeping you from weight-loss success. There
are no arbitrary deadlines here. You move forward at
your own pace, making lifestyle and dietary changes
and increasing the intensity level of your exercise
when it's right for you to do so. Journal entries, worksheets
and questionnaires let you establish, track and evaluate
your fitness goals.
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