Price: $24.00 $16.80
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Bob Greene presents
a blueprint for a lifetime of healthful eating, with
detailed, easy-to-follow guidelines and 85 delicious
recipes.
Greene knows that you're not going to stick to an eating
plan if you're bored or feeling deprived, so he's developed
a program based on balance, moderation, flexibility,
and variety. After you make the commitment to Get With
the Program!, you'll discover the keys to boosting your
metabolism. Next you'll take the four steps to healthy
eating, making one change at a time: eating a nutritious
breakfast, setting an eating cut-off time, redistributing
your calories, and making healthful food choices. Greene
shows you how to determine the perfect way to eat for
your unique needs, how to stock a healthy kitchen, how
to dine out enjoyably, and how to "cheat"
without guilt.
Finally, there are 85 easy-to-prepare recipes that are
as full of flavor as they are good for you. Try a Peaches
and "Cream" Fresh Fruit Smoothie or some Buttermilk
Blueberry Pancakes for breakfast. Salmon Burgers or
Tomatoes Stuffed with Couscous, Cucumber, and Mint make
a satisfying lunch, and how about Spinach Penne with
Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut
for dinner? Hungry for more? Satisfying soups, tasty
side dishes (including luscious Mashed Potatoes), and
tempting desserts, like airy Pavlova with Raspberry
Sauce or Chocolate Almond Angel Food Cake, make healthful
eating a pleasure.
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