Bob Greene, Oprah's personal trainer, and NY Times best-selling author, will lead you through a progressive series of exercises in a full-body workout, 3 times a week. Multiple levels and workout options are offered, ranging from beginner to intermediate, as well as a special way to customize your own personal routine. Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results.

Bonus Features!
- Discover how Bob Greene has helped thousands of women achieve their weight loss goals
- Learn about the science of weight loss
- Get access to insider diet and exercise tools
- Hear inspirational stories and motivational techniques